🌈Relaxation Yoga🌈
🐬Breathing Excersize
With Slow movement and deep breathing,
your mind get clear and calm down and please enjoy feeling of sence of peace.
🐬Loosening Excersice
Let go unnecesary tention completely and loose up your joint
soften your body with warm up.
🐬Yoga Pose-ASANA-
We will balancing chakra balance in whole body.
Standing up posture
Sitting down posture
Balancing pose
Crocodile Pose
This relaxation yoga, we will relax after each yoga posture.
Let’s go all unnecessary tention completely and surrender your heart, mind and body to nature around.
It’s like relaxing &floating on the ocean.
🐬Pranayama
Pranayama, the Art &Science is an essential part of yoga practice.
Pranayama is the Science of cleansing, balancing and gaining control over the Universal life force-“Prana”in the human system.(Pranayama The Art and Science)