With Slow movement and deep breathing,
your mind get clear and calm down and please enjoy feeling of sence of peace.
Let go unnecesary tention completely and loose up your joint
soften your body with warm up.
We will balancing chakra balance in whole body.
Standing up posture
Sitting down posture
This relaxation yoga, we will relax after each yoga posture.
Let’s go all unnecessary tention completely and surrender your heart, mind and body to nature around.
It’s like relaxing &floating on the ocean.
Pranayama, the Art &Science is an essential part of yoga practice.
Pranayama is the Science of cleansing, balancing and gaining control over the Universal life force-“Prana”in the human system.(Pranayama The Art and Science)